New York City Marathon

Last Sunday I ran the New York City Marathon. This was truly one of the most fantastic sporting events in which I have every participated. Not only was the run incredible, our visit was a blast. I had never been to New York City before and the bright lights didn't disappoint.

The training leading up to the marathon was going quite well for me and I was on pace in my training to give 3:20 a shot, which is a Boston Qualifier time for my age. Unfortunately a problem I have been having with my IT band didn't allow me to run over 18 miles in my preparation. Two of my longer runs ended up with me having to walk the last few miles home. Needless to say, I adjusted my goal for the race.

On race day I decided that 3:30 was within reason. I went out in 1:44 for the first half and finished in 3:34:58. While this was 13 minutes or so off of my best time, it was one of my proudest efforts. My body felt creaky the entire time and I felt like I was plodding along the whole way. I took the opportunity to really see and take in the vibe of the 2.5 million spectators lining the city streets. I found myself relaxed and enjoying myself more than I ever have in a race. I am wondering how I can bottle that feeling and uncork it when I am going for a personal best.

This was my fourth marathon. After the first three, I wasn't all that interested in signing up for another. This time I cannot wait. I plan on running the Eugene Marathon on May 1st. I will qualify for the Boston Marathon that day...how is that for positive thinking?! Goal Pace: 3:15....After that, my wife and I may run Pikes Peak in August. Let the fun begin!

Times Square two nights before the marathon





Staten Island around 5:45 a.m., waiting for a 9:40 a.m. start in 38 degree weather!





Participants attempting to stay warm in one of the several tents set up in the waiting area



Marathon Training - Running Long on the Pavement

Last weekend I ran the Duckabush River Trail 8 miles out and 8 miles back with a friend. The run took 3 hours and the terrain was rolling single track with some serious switchback climbing at the beginning. As we were finishing our run, I made the statement that since we were out running a tough 16 mile route, it should count for a twenty miler in my marathon training! Running the same effort for three hours on the road would have been at least 20 miles.

I am off soon to test that theory. I am hoping to hit 20 miles on the road this morning. I am sitting here drinking coffee and blogging instead of running because I don't feel like running in the dark today. Also, I am a bit hesitant to hit 20 miles on the road...in looking at my log I noticed over my last 60 runs, only three of them have been on the road. Since I am running the New York City Marathon in a few weeks, I think it is probably a good idea to get some time on the pavement today.

Check out this interesting article: The Myth of the 20 Mile Long Run I have read similar articles before. It asks you to consider the cost benefit of running 20 miles long runs if your weekly mileage is less than 50 miles per week. I have found that even running 40 mile weeks, I benefit psychologically from running a few 20 milers before a marathon. However, the article has its merit...I just haven't found the time or energy to get my miles up to 70 miles per week, yet I still have the desire to hit a few 20 milers in my marathon prep.

Okay, time to get hydrated and hit the road for a solo 20....

Roots, Rock, Trail Series - Port Gamble Half Marathon

The Port Gamble Half Marathon was the final event for those looking to collect points in Poulsbo Running's Roots, Rock Trail Series. There were about 100 people running this fantastic event through the trails that run between Port Gamble and Poulsbo, WA. After the event was a post race barbecue, beverages, and an awards ceremony. Finally, as is usually the case, the Poulsbo Running Store gave away a ton of gear in their customary raffle. All in all, the race series has an excellent vibe with a relaxed attitude. All race proceeds go to local cross-country teams and the North Kitsap Trails Association.

I enjoyed most of the race, especially the last 7 miles or so. The first half was a bit painful, as I was having some stomach distress. The last 6 were great. Lots of downhill running, which I happen to love to do. The best part of the series for me is the fact that it gets the old competitive juices flowing. With about 5 miles to go, I caught another guy that I recognized in the 40-49 year old age group and I was assuming he and I would be duking it out for third place honors. I was correct...we chatted for awhile and with about a mile to go I decided to pick up the pace for about 200 yards to see if he would come with me. I realized after about 201 yards that this may have been a mistake as I was starting to feel concrete filling my legs. Thankfully I had just enough to continue for a strong finish and a placing in my age group.

This brings me to my next thought...as this blog entry is turning into a veritable, rambling mess. Sometimes in road races, trail races, and other racing events I settle into a pace and may even start having a brief chat with someone. This has happened to me in my last several races. Each time, in my mind, there comes a point where you can keep talking or start racing. Is it rude to stop talking and surge? I know I never feel bad if someone takes off, sometimes I am actually relieved if I am having trouble talking and staying up with the person at the same time. However, I know that everyone joins events for different reasons. Some are content with running, relaxing, and enjoying the surroundings, without really thinking about racing. I tend to vacillate between racing or relaxing. I need to make the transition to racing AND relaxing. It shouldn't be "either" or "or", it should be the genius of "and"! Anyhow, enough rambling. I will just go with the notion that people are really out there just doing there own thing for the most part and that is okay with me! Can you tell I have had one too many cups of coffee this morning...okay off for a long run!

Red Mountain Run

View of the Yakima River from the top of Red Mountain

My wife and I were visiting some friends in the Yakima Valley a few weeks ago and we took the opportunity to run up to the top of Red Mountain while we were there. Red Mountain is somewhat of a misnomer, as when I think of a mountain I think of something with a bit more elevation. Red Mountain ranges anywhere from 500 to 1500 feet. Nonetheless, it was a tough climb with spectacular views.

We ran up the mountain twice in two days. I also walked to the top with my son, Sloan and our new dog, Dose Wallips. Dose sprinted up to the top while turning around periodically with a silly look on her face. She seemed to be telling us to hurry up, but we were going as fast as we could.

We have done many cool things this summer, but spending that 60 minutes or so with my son was certainly a highlight. Sometimes it is the simplest things that can have the biggest impact. Looking forward to many more hikes and runs with Michelle and our kids. I hope they continue to see the wonders in nature as I do each and every day.

Something tells me Dose likes to run.

Dose after trying to dig up a beetle with her snout.

Sloan trying to stay up with Dose up the trail.

The sun setting on our way down.

My son and our dog contemplating the jaunt back down the mountain.

Looking forward to many more trail runs and hikes together.

Dose ready for a long nap after the mountain run.

Brooks ID Program

Okay, I will admit it, I am a Brooks fanatic. I have owned 4 pair of the GTS series (click here for a photo history of the GTS) and 3 pair of the Brooks Cascadia Trail Running shoes (favorite pair being the bumble bee yellow and black). I love their light and airy race singlets as well as their shorts. As long as they are making the Cascadia, I will buy the latest version. I buy shoes and clothing from other companies, but I generally go back to Brooks. For this reason, I am considering applying for the Brooks ID program.

The following was taken from the Brooks ID web site:

Brooks I.D. Program

Brooks I.D. stands for Inspire Daily. These two simple words guide the principles of the program. Brooks I.D. is made up of over 800 members who are active in their running communities and share a passion for the Brooks brand. They are runners who are winners in their own right: Winning their age divisions, accomplishing their personal goals, pushing their own limits, and, by extension, encouraging others to do the same. They are coaches, mentors, and leaders.

I.D. Member Benefits

All Brooks I.D. athletes enjoy 40% off purchases made at brooksrunning.com and are invited to connect with other members at Brooks-sponsored events nationwide. Members who exert an unusual level of influence in the running community also receive a complimentary product package. All I.D. members also receive a monthly newsletter highlighting new products and I.D. member achievements.

What We Look for

Brooks I.D. athletes members use their athletic talent to help carry out the Brooks mission: To inspire people to run and be active. We look for athletes who have a passion for Brooks, race and train in Brooks' shoes and apparel, and enthusiastically evangelize the brand.

(this is where my commentary kicks in...)

While it is tempting to apply, it is still nice to have the freedom to wear other brands. However, my track record shows that I go back to Brooks anyways! So I may go for it. If so, and if I am accepted, I will share something out to the blogosphere.

RUN HAPPY!

New York City Marathon - Team for Kids

Only 91 more days until my wife Michelle, and I line up for the New York City Marathon. If that can't get me motivated to get my long runs in, I don't know what can! I am also trying to raise money for Team for Kids. Team for Kids is an awesome charity. Team for Kids is a team of adult runners who raise funds for critical services provided by New York Road Runners Youth Programs. These programs combat childhood obesity and empower youth development via running and character-building programs in low-income schools and community centers throughout New York City, around the country, and in South Africa.


If you would like to make a tax deductible donation to this charity, please click the link below:

Team for Kids Donation

Your giving helps New York Road Runners Youth Programs to:

Serve over 85,000 children in more than 400 U.S. schools and community centers with FREE programs.

Reach children of all fitness levels - with a heightened focus on reaching out-of-shape and overweight kids with little or no athletic experience.

Help overweight or obese children make lifestyle changes today to prevent heart disease, high blood pressure, diabetes, and other chronic illnesses that lead to health-care costs in excess of $100 billion annually.
 
Thanks for considering!
 

Seattle to Portland Bicycle Classic

Last weekend I rode in the STP for the first time. This 200-mile bicycle ride is the largest multi-day bicycle event in the Northwest, with up to 10,000 participants riding from Seattle to Portland in  either one or two days. I rode it with my wife Michelle, my father-in-law Greg, and our friends Elisa and Shelley. We opted for the two day version.

Day one was awesome! It started out cloudy and ended up sunny and beautiful by the time we arrived at the halfway point in Centralia. Along the way we witnessed a few crashes and many flat tires; luckily none of them were people from our group. We had smooth sailing for the most part. However my father-in-law and I did have to make some creative pit stops along the way. It was fun pretending like we lost the peloton when we got back on the bikes and chased our group down. For the most part my body cooperated on day one. However, by the time we arrived in Centralia, my bum was thanking me profusely for getting off the bike seat.

We arrived at Centralia Community College to find Greg's wife Lynn (Thanks Lynn! You rock!) waiting for us with an awesome spot for our tents. We were all thankful to see her there with the chairs set up and cold beverages in the cooler.We were all starved by the time we rode the 100 miles to Centralia in spite of having quite a bit to munch along the way so we quickly showered and headed to dinner. Azteca is usually quick to serve, but not quick enough for our tired bodies. When we were finished with the third bowl of salsa , Michelle threatened to lick it clean and take a bite out of the bowl. Thankfully our food came, so no worries about porcelain splinters. After our walk back to the college, we headed for the tents for some rest before our 5:30 a.m. wake-up call. Unfortunately, we were next to the disco dance party tent. I awoke around midnight as Michelle was on her way out the tent to ask them to put the music to bed for the night.

Day 2 was mentally and physically tougher than day 1 for sure. It might have something to do with the fact that my training did not include any back to back rides! Anyhow, thankfully I had some GU's with me, as I hit a dizzy spell with around 30 miles to go...the last few miles through Portland was stop and go with many traffic lights, but it was really cool riding through the city. All in all we had an awesome time. I definitely wish to  do this again in a few years. We had to choose between a shower or the beer garden when we were done, as our bus back to Seattle was set to leave at 7:00 pm. The choice was easy....we sat around and had a few beers to celebrate our two day ride.

On a side note, I continue being impressed with my father-in-law. He is in incredible shape. There is a picture of him in the dictionary next to the word work horse. I hope to be riding as strong as he is when I am his age. (Heck, I would even settle for riding like he is at my current age!)