FIRST Training Plan vs. Run by Feel

Last Spring I decided to use the FIRST training plan while training for the Eugene Marathon. I highly recommend checking it out. It is basically a program based on 3 quality running days per week, with some cross training in between. Check out the link above, as there have been amazing results with that particular program/philosophy.

The reason I went in that direction is that I have had a tendency to get burned out following plans that are too complicated. I was following plans developed by the legendary running coach Jack Daniels. It seemed to suck the fun out of running over time. The FIRST training plan was simple and effective.

Moving on to the here and now, I have decided to run by feel over the next several months. I have run 17 out of the last 20 with my shortest run being 2 miles and my longest being 7. Ninety-Five percent of the running has been done on trails, which is best for me in many ways. The last three days have all been 6 miles and further. I have no aches and pains, but will take today off to play it safe. I am not sure what tomorrow will bring. I am enjoying running more than ever right now. I am hoping to keep riding this wave, listen to my body, and adjust accordingly. I am currently experimenting with a Heart Rate Monitor...more to come on that one...loving it though...

Check out the photos below. This is where I run most of the time...Port Gamble Trail System...

My German Short Hair wondering why I am running so slow.

The splendor of the Olympic Mountain Range

Single Track

The Brothers Peak, Olympic Mountains