Sunday Morning Run in Dover, Idaho

Up in the hills above Dover Bay Resort Community

Got in a nice 14 mile run on Sunday morning. We ran a loop through the Dover Bay Resort Community and looped over to the Bike Path across Highway 2. From there we went into the Ravenwood Trails/Syringa Trails from the Blue Gate off of the bike path. All in all an absolutely beautiful morning. Funny how those long runs seem much shorter when running with good friends.

Today I ran Fartleks up in the Syringa Trails near my house. I am enjoying mixing some speed into my workouts. I feel like all the trail running over the last few years has given me a bit of a "trail shuffle". Will be running the Athol Half-Marathon in two weeks. I also plan on hitting a few road races as well in the next six months. Snow will hit soon and I need some motivation on the calendar to keep me running through the cold winter!